For those of you who play hard or work hard, take some time to use some Soaking Salts to ease your aches and pains, improve your sleep and wake up refreshed talking about the fun you had not the pain your play has caused you.
MASSAGE…
Daily self massage of our hands and feet increases circulation, activates and clears energy lines, aids digestion, reduces stress and muscle tension through the whole body. Take some time every day weather its when you rise, while at work or relaxing at coffee shop, or before bed. Invest in some self care tools such as a foot roller or a stress ball to use while reading watching a movie or working on the computer.
BREATH…
Simple conscious breath begins with a gentle hand on the lowest part of your belly. Direct your breath in and down filling the lowest part 1st , then your solar plexus and finally your chest in all directions. Using the imagery of your lungs and chest opening and expanding like and umbrella can help you guide your breath into the space between your ribs along your back, sides and chest.
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